You’re not here for average. And you’re definitely not here for gimmicks.

You’re here because your body is the vehicle for everything that matters: your family, your freedom, your business, your energy, your adventures, your future, and your impact.

And you want that vehicle built to go the distance.

That’s where I come in.

My mission is to help men and women in their 40s, 50s, and 60s reclaim their physical edge and build bodies that are not just functional, but tailored to their unique needs, pain-free, and built to last.

Why Most of My Clients Come to Me

They’ve tried it all:

• Fad diets and fasting protocols
• 12-week body transformations, bootcamps, DIY, and 75 Hard.
• Personal trainers who don’t understand the realities of a middle-aged body

They’re tired, burnt out, and frustrated. They manage stiff joints, nagging injuries, middle-aged spread, poor sleep, mounting stress, and in some cases, high cholesterol, blood pressure, or worse.

And they’re still no closer to feeling strong, fit, healthy, mobile, and in control.

They don’t want more hustle. They want clarity. A smarter approach. And the results they can actually sustain.

If that sounds like you, you’re in the right place.

This Isn’t Fitness. This Is Strategy.

This isn’t a shred plan. Or a quick fix. Or a cookie-cutter app.

This is world-class, one-to-one coaching; built for high performers who want to protect their healthspan, not just extend their lifespan.

You’ll build a body that performs on demand:

• No endless warmups
• No rigid routines
• No more fear of pain or breakdown

You’ll train with purpose. Live with freedom. And build the capacity to do what you love, for decades to come.

What That Actually Looks Like:

✅ Renewed energy and resilience

✅ Reduced chronic pain

✅ Sustainable strength, mobility, and leanness

✅ A future-proof body that works on demand

✅ Confidence in how you move, feel, and show up every day

Muscle Without Mobility Is a Liability

You’ve seen the guy who benches a house, deadlifts like a monster, runs like Forrest Gump, but can’t scratch his back or tie his shoes.

That’s not strength. That’s a red flag.

True strength is functional. It moves. It reacts. It lasts.

Can you:

• Get off the floor with ease and assistance?
• Run stairs without sucking wind?
• Carry loads without blowing out your back?
• Trust your body to hold up for another 30 years?

If not, it’s time to change how you train.

The Healthspan Strategy

This program isn’t about workouts; it’s about building a system. One that adapts to your life and enhances your longevity.

Here’s what it includes:

✅ Mobility – Freedom through your joints and tissues

✅ Strength – Functionally programmed, assessed, and targeted

✅ Conditioning – Heart and lungs that keep up with real life

✅ Nutrition – No fads or expensive supplements. Just sustainable fuel for energy, vitality, and leanness

✅ Recovery – Sleep, stress, and restoration to make it all stick

✅ Accountability – Direct access to me. No bots, no fluff. Real coaching

This Is a High-Touch, Personalised Service Reserved for a Select Few

I only work with a small number of clients at any given time to guarantee depth of support and real, meaningful outcomes. This means you'll have full access to me via WhatsApp and Zoom, hands-on support, and a true partnership built around your long-term development.

That means:

• Direct, expert support through messaging, video, and in-depth feedback; fully remote, but always personal, wherever you are
• A true partnership built around your long-term development

Your plan starts with a detailed assessment. Then we track progress using a world-class system to monitor recovery, stress, readiness, and more.

No guesswork. No fluff. Just real insight, and real results.

This isn’t a ‘just follow orders’, do as I say, program. It’s a process of learning how your body actually works, what it needs to thrive and make smarter decisions without second-guessing.

Because a body that lasts isn’t built through intensity; it’s built by intelligence.

Coaching With Teeth

I’m not here to cheerlead or coddle you.

I’m here to coach.

To push you when you hesitate, to pull you when you drift, and support you. It's to hold you to a higher standard because your future depends on it.

This isn’t about perfection. It’s about sustainable progress that sticks. Week after week. Year after year. It's about building a future where you feel strong, fit, healthy, mobile, and in control.

Who This Is (And Isn’t) For

This is for you if:

• You’re as serious about your health pension as your financial one
• You value your future more than a six-pack now
• You’re ready to train, eat, and live smarter, not just harder
• You want to be coached, not coddled

This isn’t for you if:

• You want a quick fix
• You’re chasing dopamine instead of results
• You think tracking steps is “enough”
• You’re not willing to do the work

The First Step: A Free Diagnostic Call

We start with a no-pressure, no-pitch Zoom call:

• What’s holding you back?
• What does your body actually need?
• What would a smarter system look like for you?

If we’re a fit, I’ll walk you through the next step. If not, I’ll still help you get clarity and direction.

Book your free diagnostic call now.

Because this isn’t just about fitness.

It’s your future.

Built to Last. Because you are.

Toby